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Introduction

KUNDALINI YOGA is one of the most powerful and effective forms of yoga taught today. It is especially suited to the needs of busy people who want to remain young, clear and bright by opening the heart, stimulating the nervous and immune systems and slowing down the aging process.

Each Yoga and Meditation set has been scientifically designed not only for relaxation and self awareness, but for energy, endurance and to relieve stress. It emphasizes stretching and relaxation, as well as a wide range of sequential exercises which incorporate breath and sound.

The classes are for all levels of fitness, young and old. No previous knowledge of yoga is required for total benefit.

KUNDALINI YOGA and MEDITATION teaches people to learn to listen to their own silence in a world free from outside stimuli.

Discover the magic to experience inner piece and self confidence.